If you are struggling with an emotional breakdown, then you do not probably want to get out of bed and go outside. But here, an emotional support dog letter will force you to come out of your bed and go for exercise or walks. It can be playing a small game in the backyard or going on a walk with your pet and this physical activity helps your body to respond in a positive way.

The idea of keeping an animal with you itself feels so refreshing and comforting because animals are loved everywhere because of their unconditional love, loyalty, and cuteness. You will find a toddler to get attached to the animal and play with them everything and it is the biggest benefit of having an animal that you fall in love with their presence.

So, if you do not know about the advantages of keeping an ESA then do not worry because I am here to help you out and give you some points which can help you to understand why an ESA is important for you.

Calm your Nerves

If you are suffering from mental illness and it turns to be severe like PTSD, depression, mild severe anxiety, acrophobia, agoraphobia, and social anxiety, then ESA are here to help you out.

Instead of using the medication, live with an animal and they can relieve your pain and fear and calm your nerves which causes anxiety or depression. Now, this stress reliever can be in the form of any distraction caused by the Emotional Support Dog or they can force you to get out of the house and take fresh air through walks and food groceries.

Help in the Production of the Neurotransmitters

If you are thinking I am kidding then you are wrong here because Yes, animals do help you to produce neurotransmitters.

This is a scientifically proven fact that ESA animals, especially dogs have a major influence on the production of the happy hormone named Dopamine in the brain and this hormone is linked with the feeling of love, happiness, and bonding.

Even when you look at your dog’s or cat’s eyes, you will feel loved too and that’s why their presence around you will make life less stressful. You will want to hug your animal more often especially when you have an esa letter for housing and they are living with you permanently. Oh! I forgot to mention that cats also produce happy hormone oxytocin so, do remember to give multiple strokes to your animal and get happy hormone discharge.

Good to counter your negativity.

Provide You with Unconditional Love

In case of physical disability or emotional breakdown, what do you think people need the most?

Of course, everyone’s answer will be LOVE, Pure LOVE.

And, this unconditional love is given to you by your legitimate esa letter because animals are the only creature who does not work on the rule of “give and take” as they do not want anything in return at all. Whenever you feel that people and society have disowned you then, animals give you love and they make you feel their presence around you.

This loving relationship with the ESA is all you need to get back to a normal and positive life.

Physical Benefits

Now that you know ESA is the best in providing emotional support and it's time to trace out what are the physical benefits their presence beholds.

Secondly, the animals make you active and less lazy because they need your care and assistance in getting food and cleaning up. They eat multiple times a day, so you have to get up and give them food while you need to give proper grooming sessions to them as well. So, if you are planning to get an esa letter for yourself then, you will be benefited from all these physical health perks. So do not think about just having an ESA, just go and get them.

Lowers Blood Pressure

Your ESA does not only help you with the emotional support, but they are very good in keeping your blood pressure in control and lessen the chances of heart diseases. Physical activities and emotional satisfaction are the main sources of decreasing blood pressure and the person feels light and happy all the time.

There are multiple advantages of the ESA for you, but I have outlined only a few that are proven by the psychologists and the scientists both. They refer these animals to you so that you can come out of your distress and live a happy peaceful life, so do not think and plan to get an emotional support animal letter for you if you need it.

Useful Resources:

Most Healthiest Dog Breeds that Can be Kept as Pets

Flying with a Dog - Guidelines, Tips, and Helpful Tactics

Cheap ESA Letter - What are the Risks and Dangers?

What do Dogs Dream About?

Major Tips Of Handling Your ESA In Public - 2022 Guide